Last updated 8 months ago
The Achilles tendon is a piece of connective tissue that helps you move your feet by connecting the calf muscle to the heel bone. This tendon is a common site for incredibly painful sports injuries. Typically, injuries to this area can be avoided by taking proper measures prior to physical activity, but if Achilles tendonitis or a complete rupture of the tendon occurs, there are many non-surgical treatment options available.
Preventing Achilles injury
A leading cause for trauma to the Achilles tendon is tight calf muscles. Make a habit of including calf and leg stretches in your warm-up routine so that the muscles are limber and ready to move. You can avoid training injuries by varying your workout from day to day and putting an emphasis on low-impact activities such as swimming, biking and aerobics. Every time you are participating in any activity, wear proper clothing and supportive footwear, as this will help you maintain good posture and protect soft tissues from injury. If an injury is sustained, you should seek medical attention immediately and review your options, which may include:
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Physical therapy: Stress on the tendon can be relieved with specific exercises to strengthen surrounding muscles. Working regularly with a physical therapist will allow you the one-on-one training needed to address your specific concerns.
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Surgery: If the tendon has ruptured or a bone spur is the cause of the injury, surgery may be recommended. However, other options may be exhausted before a physician will resort to surgical repair.
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Corticosteroid injections: Pain caused by tendonitis may be significantly relieved with the use of steroid injections, but this type of medication should always be closely monitored by an orthopedic physician.
For expert diagnosis and treatment of your Achilles tendon injury, visit the office of Dr. Drew Stein, M.D. We specialize in orthopedic surgery and sports medicine in the NYC area. Contact us online or call (212) 398-2300.
Last updated 8 months ago
If you want to find relief from injuries that are preventing you from enjoying your favorite activities, turn to Dr. Drew Stein in New York City. With conservative and surgical treatment options and a focus on sports injury care, Dr. Stein can help you maintain your active lifestyle free of pain and discomfort from injuries. Schedule a consultation with our practice today by calling (212) 398-2300 or visiting our website.
Last updated 8 months ago
Adolescent and teen athletes are more likely to suffer injuries on the field than adult athletes because their bodies are still growing and developing. In this susceptible state, the impact from rigorous activity and contact sports can result in painful injuries that can severely affect performance. By visiting Dr. Drew Stein for post-injury care, your young athlete can make a complete recovery and learn to train with a lower risk for future injuries. Here is a look at the specific care your child or teen may receive for sports injuries:
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Pre- and post-season training – Training programs are helpful for young athletes as they promote the proper methods to improve performance. With programs that help your athlete prepare for an upcoming season and recover from a season that is winding down, Dr. Stein can help your young athlete stay in the best shape possible to avoid injuries and perform his or her best.
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Comprehensive injury care – After diagnosing your young athlete’s injury with advanced imaging technologies, Dr. Stein will present all the available routes for care so that a complete recovery can be made. As the injury improves with the right care, recommendations will be made for physical therapy and returning to play. This is an important part of the recovery process, as the doctor will be able to recognize when the risk of returning to the field is minimal.
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Sports specific care – Repetitive injuries are among the most common injuries that children experience in sports, so it is important for care to be geared toward the movements specific to the sports that your son or daughter plays. Dr. Stein makes this type of care available so your child better understands how to perform well in his or her preferred sport.
Explore more about the adolescent athlete care offered at the practice of Dr. Drew Stein, MD in NYC by calling (212) 398-2300 or visiting our website. With an extensive background in sports medicine and orthopaedic care, Dr. Stein can help your child play sports safely and recover completely when injuries do occur.
Last updated 9 months ago
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on Yelp
I found Dr Stein via a yoga instructor who had experienced similar injuries and was a patient of his. After being disappointed with several other drs, I went to Dr Stein. I have been a patient of his now for more than a year, and he continues to be responsive, informative and thorough.
His staff is friendly, and I rarely...
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Andrea S.
Last updated 9 months ago
The shoulder joint has the largest range of motion of any of the body’s joints, and this is in part facilitated by the tendons and muscles in the rotator cuff. When the rotator cuff is affected by impingement and tendonitis, it will not be able to move comfortably with full range of motion. Check out this video to get a closer look at this condition and ways to prevent it.
If you are suffering from pain in the shoulder like that described in this video, explore your treatment options at the office of Dr. Drew Stein, MD in NYC. Dr. Stein treats sports injuries including shoulder, knee, elbow, foot, ankle, hip, back, and head injuries. Contact our practice online or call (212) 398-2300 to schedule your appointment with Dr. Stein.
