Going to the gym is a great way to get fit, but if you’re not careful and prepared, you can end up injuring yourself. This video gives tips on how to prevent sports injuries, particularly when working out. You’ll learn the importance of having any previous health conditions or injuries assessed by a doctor before starting. You should also remember to always start slow. In other words, start with walking before moving on to running or more difficult activities. To learn more about staying safe at the gym, be sure to check out this video.
Sports injuries can be serious and you should see a doctor before beginning a routine or if you injure yourself while working out. Visit Drew Stein, MD of New York for diagnosis and care of all sports-related injuries. To learn more, visit us on the web or call (212) 398-2300 today.